We are your expert Fascial Stretch Therapists in Hertfordshire & North London.  It’s time you achieve optimal flexibility, mobility, performance and pain relief.

HOW IT WORKS

Here’s what you can expect from a fascial stretch therapy session with us.  Its what also makes us so different.

 

ASSESS

We become a team! We will work together to assess your body in order to create a baseline through standardised postural and movement tests.

 

THE STRETCH

Lie on our table as we stretch and coach you through breathing, muscle activation & relaxation techniques that will put you into a zen state throughout.

STABILISE & STRENGTHEN

After identifying your body’s area of opportunity, we provide you with stability & strengthening homework so you can maintain a pain-free body!