December2014

09 Dec

Tools for Fat Loss Vs Tools for Weight Loss

Posted under: Fat Loss, Fitness, Tips, Weight Loss

Who needs weight watchers, supplements, diet aids, etc.? You are wasting your time, money and health. I will give you the answer to weight loss without spending a hard earned penny. To lose WEIGHT – Eat less calories and more cardiovascular exercise. There you go! You will have a lower[…]

02 Dec

Could you have leptin resistance?

Posted under: Fat Loss, Hormones, Weight Loss

Leptin resistance causes you to keep fat around your belly and can lead to health problems. If you’re like most Brits and Americans, you are struggling with at least a few extra pounds. And if you’re over 40, those extra pounds are probably accumulating with an unwelcome preference for your mid-section.[…]