The MSV Burner Workout

What elevates the ‘after burn’, puts us into the fat burning machine inside of you, we don’t want to use all the other stuff, we want to burn FAT!!!!!!

We monitor using some simple key facts (we call them the B’s and H’s)

BREATHLESS – The ability to talk, remember the gym and treadmill, talking to your friend, we do something different.

BURN – LACTATE (metabolic failure) we make you seriously burn fat!

HEAVY – relates to your type 2 muscle fivers, remember the sprinter and the marathon runner?(NO, go back and read)

HEAT – sweat, you remember that?

So are workouts turn you into the fat burning machine, you have all tried steady state, intervals, HIIT, resistance, strength, blah blah blah! You want to burn fat, transform your body try the MSV BURNER WORKOUT.

Message us to start your new lifestyle and get your body how you have always wanted. Contact Michael@msv-training.com

Prices from as little as £12 per session

MSV Training Team