Lose Fat, Not Muscle!

Okay, so we have spoken a lot about nutrition and hormones, you’re probably bored of hearing about hormones, BUT hormones play a massive part in our exercise model.

So exercise…. I know about exercise, go down the gym, hop on the treadmill for 20 minutes, maybe throw in 10 minutes on the cross trainer, I’m sweating now, I must be burning a serious amount of calories. So I jump off the cardio machine feeling pretty pleased with myself that I got through the boredom of running like a hamster for the last 30 minutes.

Ok so I have a slurp of water at the water fountain, have a bit of a chat with the other gym goers. Now I have to do some weights but not a lot because i don’t want to get to muscly, so i sit on a few machines, do a few reps play with my phone do a few more, now over do some sit ups because THEY’RE GONNA GET RID OF MY STOMACH! Hmmmmmm!

Ok thats most peoples current exercise routine, sound familiar?
NOT ours at MSV Training. We have developed a bespoke training package that compliments our fat loss lifestyle (DIET) for all those that want to call it that!

We want to burn FAT not just calories, they will be burned trust me! We base our workouts to give you what we cool the ‘MSV AFTERBURN’ (anyone that comes to burner camp will know what I’m talking about). We take you to your intensity threshold which allows us to get right into those fat stores. This creates the after burn, which means we are using energy, fat burning after we have walked out of the gym, unlike the cardio model, the second you jump off that treadmill, sorry buddy those calories are not gonna burn themselves. Our system on the other hand now says, Hey brain, my body isn’t functioning right, i need some more energy, you better start giving me my fat stores as energy or I’m going to drop!

This post workout process will last for between 24-48 hours POST workout, this means you can eat more and burn off more. Remember now what we were talking about food options.

We are now offering our training sessions from as little as £12 a session, this means anyone can afford a trainer with all of the back up and advice needed to get that body you want.

For more information and special offers, join our mailing list by messaging us your email address. To book your trial session, contact michael@msv-training.com or info@msv-training.com

Have a great day,

Mike