Have you tried a diet recently where you have to take supplements, juices or meal replacements? (Mentioning no names.) I’m guessing a lot of people have tried this before summer holidays and lost weight, right? Let me ask you a question, how many of you have come off of the[…]
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2 eggs whites, 1 plum, 1 apple, half a mango, handful of raspberries , handful of spinach, handful of ice and 130ml of water.
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Handful of grapes, a handful of frozen berries, half a mango, handful of blueberries and 130ml of water
Read More »FIT FACT – training legs increases your metabolism. For every 1lb of muscle you build, burns an extra 50 calories a day AT REST! That means you can easily increase your metabolism by adding some solid muscle to your legs, resulting in a leaner you. Remember, “don’t skip legs day”!
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