Leptin resistance causes you to keep fat around your belly and can lead to health problems. If you’re like most Brits and Americans, you are struggling with at least a few extra pounds. And if you’re over 40, those extra pounds are probably accumulating with an unwelcome preference for your mid-section.[…]
Read More »Have you hit the menopause or know someone who has and is struggling to lose weight no matter what they do?… Maybe something for your mums 🙂 My mum had always been fairly lean and tiny. But when she hit menopause she started gaining weight. She thought she was in luck because[…]
Read More »So we touched on these in the last post, but what do these have to do with weight loss and fat loss? Different hormones determine which calories we are going to burn off, in this case what do we want to burn off? I get lots of women say who[…]
Read More »